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Panchforan पंचफोरन 50 g

Original price was: ₹16.00.Current price is: ₹15.00.

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Description

Introduction to Panchforan

Panchforan, often spelled as panch phoron, is a unique and aromatic spice blend that holds a cherished place in Indian and Bangladeshi cuisines. The name ‘Panchforan’ is derived from the Hindi word ‘panch,’ meaning five, and ‘foran,’ meaning seeds, perfectly encapsulating its composition. This blend is a harmonious mix of five whole seeds: fenugreek, nigella, cumin, black mustard, and fennel. Each of these seeds brings its distinct flavor and aroma, creating a balanced and complex spice mix.

The Composition and Flavor Profile

The beauty of Panchforan lies in its simplicity and balance. Fenugreek seeds add a slightly bitter undertone, which is perfectly complemented by the earthy warmth of cumin seeds. The black mustard seeds introduce a pungent, sharp note, while nigella seeds contribute a subtle onion-like flavor. Finally, fennel seeds impart a sweet, licorice-like essence, rounding out the blend with a touch of sweetness. Together, these seeds create a versatile spice mix that enhances a variety of dishes.

Culinary Uses of Panchforan

Panchforan is primarily used in tempering, a cooking technique where spices are fried in oil or ghee to release their flavors before adding other ingredients. This blend is a staple in many regional dishes, such as Bengali curries, lentil soups, and vegetable stir-fries. It is also used in pickling and can be sprinkled on bread for an added burst of flavor. To use Panchforan, heat oil in a pan and add the spice blend, allowing it to sizzle until the seeds begin to pop. This process unlocks the full potential of the spices, infusing the oil with their rich aromas and flavors.

Health Benefits of Panchforan

Beyond its culinary appeal, Panchforan is also known for its health benefits. Fenugreek seeds are rich in fiber and antioxidants, promoting digestive health. Cumin seeds are a good source of iron and may improve digestion and immunity. Mustard seeds have anti-inflammatory properties, while nigella seeds are known for their antimicrobial and antioxidant benefits. Fennel seeds aid in digestion and have cooling properties, making Panchforan not only a flavorful addition to meals but also a beneficial one for overall health.

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